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How to De-Stress at Home
Southeast Physiotherapy
  • Mar 30, 2020
  • 1 min

How to De-Stress at Home

5 Simple Tips
11 views0 comments
Stay Productive From Home
Southeast Physiotherapy
  • Mar 25, 2020
  • 2 min

Stay Productive From Home

• Designate a workstation Get yourself set up and organized so that you can settle into your "work from home" mode, with minimal...
4 views0 comments
Keep in Touch - At a Distance
Southeast Physiotherapy
  • Mar 23, 2020
  • 2 min

Keep in Touch - At a Distance

13 views0 comments
3 GREAT Reasons to Use a Bolster
Southeast Physiotherapy
  • Mar 11, 2020
  • 1 min

3 GREAT Reasons to Use a Bolster

1. Relaxation
8 views0 comments
Using Your Yoga Tune Up Fitness Balls
Southeast Physiotherapy
  • Dec 11, 2019
  • 1 min

Using Your Yoga Tune Up Fitness Balls

We love these Yoga Tune Up Therapy Balls by Jill Miller!
27 views0 comments
Make the Most of Monday
Southeast Physiotherapy
  • Nov 18, 2019
  • 1 min

Make the Most of Monday

Monday can be really tough
6 views0 comments
6 Ways to Beat the Winter Blues
Southeast Physiotherapy
  • Nov 6, 2019
  • 2 min

6 Ways to Beat the Winter Blues

Here are a few tips for staying positive during the long winter months...
10 views0 comments
Upcoming eBooks
Southeast Physiotherapy
  • Oct 25, 2019
  • 1 min

Upcoming eBooks

Our new eBooks will be available...
5 views0 comments
Becoming a Motivation Machine
Southeast Physiotherapy
  • Oct 17, 2019
  • 2 min

Becoming a Motivation Machine

People often say that, if given the chance, they would press the reset button for their lives and do many things over again. Well....
3 views0 comments
Feeling Under the Weather?
Southeast Physiotherapy
  • Oct 10, 2019
  • 1 min

Feeling Under the Weather?

You're not alone. Well, it's here. Cold & Flu season. We can't skip it, we don't exactly get that luxury, no matter what we do. So, ...
5 views0 comments
Shovelling Safety
Southeast Physiotherapy
  • Nov 6, 2018
  • 2 min

Shovelling Safety

It's here folks, there's no avoiding it. The big, white, cold monster called snow. Here are a few tips and tricks for doing the dreaded...
14 views0 comments
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1209 5th St. Estevan, SK | 306.634.6630 | clinic@southeastphysio.ca

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