How to De-Stress at Home
5 Simple Tips
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Southeast Physiotherapy
- Mar 25, 2020
- 2 min
Stay Productive From Home
• Designate a workstation Get yourself set up and organized so that you can settle into your "work from home" mode, with minimal...
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Southeast Physiotherapy
- Mar 23, 2020
- 2 min
Keep in Touch - At a Distance
Ways to keep in touch with everyone during this uncertain time. 1. A simple phone call can go a long way Ever get on a phone call with a...
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Southeast Physiotherapy
- Mar 11, 2020
- 1 min
3 GREAT Reasons to Use a Bolster
1. Relaxation
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Southeast Physiotherapy
- Dec 11, 2019
- 1 min
Using Your Yoga Tune Up Fitness Balls
We love these Yoga Tune Up Therapy Balls by Jill Miller!
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Southeast Physiotherapy
- Nov 18, 2019
- 1 min
Make the Most of Monday
Monday can be really tough
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Southeast Physiotherapy
- Nov 6, 2019
- 2 min
6 Ways to Beat the Winter Blues
Here are a few tips for staying positive during the long winter months...
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Southeast Physiotherapy
- Oct 25, 2019
- 1 min
Upcoming eBooks
Our new eBooks will be available...
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Southeast Physiotherapy
- Oct 17, 2019
- 2 min
Becoming a Motivation Machine
People often say that, if given the chance, they would press the reset button for their lives and do many things over again.
Well....
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Southeast Physiotherapy
- Oct 10, 2019
- 1 min
Feeling Under the Weather?
You're not alone. Well, it's here. Cold & Flu season. We can't skip it, we don't exactly get that luxury, no matter what we do. So, ...
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Southeast Physiotherapy
- Nov 6, 2018
- 2 min
Shovelling Safety
It's here folks, there's no avoiding it. The big, white, cold monster called snow. Here are a few tips and tricks for doing the dreaded...
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