Southeast PhysiotherapyMar 25, 20202 minStay Productive From Home• Designate a workstation Get yourself set up and organized so that you can settle into your "work from home" mode, with minimal...
Southeast PhysiotherapyDec 11, 20191 minUsing Your Yoga Tune Up Fitness BallsWe love these Yoga Tune Up Therapy Balls by Jill Miller!
Southeast PhysiotherapyNov 6, 20192 min6 Ways to Beat the Winter BluesHere are a few tips for staying positive during the long winter months...
Southeast PhysiotherapyOct 17, 20192 minBecoming a Motivation MachinePeople often say that, if given the chance, they would press the reset button for their lives and do many things over again. Well....
Southeast PhysiotherapyOct 10, 20191 minFeeling Under the Weather?You're not alone. Well, it's here. Cold & Flu season. We can't skip it, we don't exactly get that luxury, no matter what we do. So, ...
Southeast PhysiotherapyNov 6, 20182 minShovelling SafetyIt's here folks, there's no avoiding it. The big, white, cold monster called snow. Here are a few tips and tricks for doing the dreaded...