1. Walk in the community Easy peasy! If you have dogs, you're hopefully already partaking in this activity daily. Get out with the family, stave off the cab...

5 Simple Tips

• Designate a workstation Get yourself set up and organized so that you can settle into your "work from home" mode, with minimal distractions. • Make a list ...

Ways to keep in touch with everyone during this uncertain time. 1. A simple phone call can go a long way Ever get on a phone call with a friend or family mem...

1. Relaxation

What is sciatica pain?

From Southeast Physio Did you know that we carry an assortment of products in our clinic? Here are 5 items that make great last minute gifts for Christmas! ...

Something EASY (albeit, unhealthy) for the holidays! If you're like me, you have BIG ambitions for your holiday baking & cooking....

We love these Yoga Tune Up Therapy Balls by Jill Miller!

Learn why we do what we do! Don't get left in the dark. If you're coming into physical therapy for the first time, you may not know exactly how our process w...

What is Myofascial Release?

Monday can be really tough

This is one of our favourite recipes ! Check back next Friday for another fav!

Here are a few tips for staying positive during the long winter months...

Our new eBooks will be available...

People often say that, if given the chance, they would press the reset button for their lives and do many things over again. Well....

You're not alone. Well, it's here. Cold & Flu season. We can't skip it, we don't exactly get that luxury, no matter what we do. So, buckle up, get your han...

As a coach, teacher, trainer or parent - it is important to be able to recognize the signs of a concussion.

"It's too expensive" & "It's a waste of time" are two very common excuses we hear when it comes to concussion baseline testing.

It is important for coaches, trainers, and parents to recognize when a concussion may have occurred.