Free 20 Minute Discover Visit

WE HELP our clients return to activities they love through movement, exercise, self management and education.

logo grey_.jpg

Phone 306.634.6630

Text 450.823.2385

Fax 1-855-956-0147

COVID-19
Services
About Us
Shop
E-Books
Blogs
Contact Us
Careers
  • Jane
0
  • All Posts
  • Concussion Management
  • Pelvic Health
  • Tips
  • Pain
  • Recipes
  • Physio
  • Exercise
Search
Pregnancy and Physiotherapy
Southeast Physiotherapy
  • Apr 1
  • 0 min

Pregnancy and Physiotherapy

8 views0 comments
When Do I Need Physiotherapy?
Southeast Physiotherapy
  • Mar 9
  • 0 min

When Do I Need Physiotherapy?

36 views0 comments
Can physiotherapy help my jaw pain?
Leann Boehm
  • Mar 3
  • 0 min

Can physiotherapy help my jaw pain?

Leann answer questions about jaw pain
42 views0 comments
Are You Confident in Your Concussion Knowledge?
Alisa Mosley
  • Nov 17, 2021
  • 2 min

Are You Confident in Your Concussion Knowledge?

As a coach, teacher, trainer or parent - it is important to be able to recognize the signs of a concussion. It only costs you an hour of...
8 views0 comments
Post-Concussion Syndrome
Alisa Mosley
  • Nov 10, 2021
  • 1 min

Post-Concussion Syndrome

What is it? 10-15% of all concussions will go on to having long-standing symptoms. This is known as Post-Concussion Syndrome. The medical...
10 views0 comments
Post-Concussion - Treatment
Alisa Mosley
  • Nov 3, 2021
  • 2 min

Post-Concussion - Treatment

After an athlete sustains a concussion, they must follow the ten Recovery Stages. Each stage must be separated by at least 24 hours. If...
5 views0 comments
Post Concussion - Assessment
Alisa Mosley
  • Oct 27, 2021
  • 1 min

Post Concussion - Assessment

How to assess a concussion
3 views0 comments
Baseline Before Sport
Alisa Mosley
  • Oct 20, 2021
  • 1 min

Baseline Before Sport

It's Brain Injury Awareness Month - Have You Thought About Baselines? What is a Multimodal Baseline Testing? Baseline Testing is Defined...
4 views0 comments
 What is a Concussion and the Symptoms
Alisa Mosley
  • Oct 14, 2021
  • 2 min

What is a Concussion and the Symptoms

It is important for coaches, trainers, and parents to recognize when a concussion may have occurred. A concussion is a brain injury that...
4 views0 comments
Summer Strawberry-Cherry Crumble
Southeast Physiotherapy
  • Jul 26, 2020
  • 1 min

Summer Strawberry-Cherry Crumble

What's a summer BBQ without dessert? This crumble is the perfect partner for some vanilla ice cream
12 views0 comments
5 Great Exercises for Social Isolation
Southeast Physiotherapy
  • Apr 2, 2020
  • 1 min

5 Great Exercises for Social Isolation

1. Walk in the community Easy peasy! If you have dogs, you're hopefully already partaking in this activity daily. Get out with the...
15 views0 comments
How to De-Stress at Home
Southeast Physiotherapy
  • Mar 30, 2020
  • 1 min

How to De-Stress at Home

5 Simple Tips
11 views0 comments
Stay Productive From Home
Southeast Physiotherapy
  • Mar 25, 2020
  • 2 min

Stay Productive From Home

• Designate a workstation Get yourself set up and organized so that you can settle into your "work from home" mode, with minimal...
4 views0 comments
Keep in Touch - At a Distance
Southeast Physiotherapy
  • Mar 23, 2020
  • 2 min

Keep in Touch - At a Distance

14 views0 comments
3 GREAT Reasons to Use a Bolster
Southeast Physiotherapy
  • Mar 11, 2020
  • 1 min

3 GREAT Reasons to Use a Bolster

1. Relaxation
8 views0 comments
Sciatica:  What is it?
Southeast Physiotherapy
  • Jan 8, 2020
  • 1 min

Sciatica: What is it?

What is sciatica pain?
6 views0 comments
5 Great Last Minute Christmas Gifts
Southeast Physiotherapy
  • Dec 23, 2019
  • 2 min

5 Great Last Minute Christmas Gifts

From Southeast Physio Did you know that we carry an assortment of products in our clinic? Here are 5 items that make great last minute...
3 views0 comments
7 Layer Cookie Bars
Southeast Physiotherapy
  • Dec 12, 2019
  • 1 min

7 Layer Cookie Bars

Something EASY (albeit, unhealthy) for the holidays! If you're like me, you have BIG ambitions for your holiday baking & cooking....
13 views0 comments
Using Your Yoga Tune Up Fitness Balls
Southeast Physiotherapy
  • Dec 11, 2019
  • 1 min

Using Your Yoga Tune Up Fitness Balls

We love these Yoga Tune Up Therapy Balls by Jill Miller!
35 views0 comments
The Southeast Physiotherapy Process
Southeast Physiotherapy
  • Dec 4, 2019
  • 2 min

The Southeast Physiotherapy Process

Learn why we do what we do! Don't get left in the dark. If you're coming into physical therapy for the first time, you may not know...
12 views0 comments
1
23

CONTACT

Contact Us

HELP

Website Privacy Policy

FOLLOW US

  • Facebook
  • YouTube
  • Instagram

1209 5th St. Estevan, SK | 306.634.6630 | clinic@southeastphysio.ca

© 2011 by Southeast Physiotherapy