1. Relaxation The bolster supports the body, allowing it to relax, which helps relieve muscle tension.
While relaxing on your bolster, it's much easier to practice mindfulness.
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
3. Gentle Stretching
Bolsters support your ability to practice certain poses that may otherwise be difficult for you.
Elevating the upper body over a bolster delivers expansion and openness to the heart centre. Once here, fuller, deeper breaths become effortless - a perfect antidote to a restrictive, crumpled posture.
Bolsters are currently on sale for month of March, until supplies last.
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(Shipping only available to Estevan or Bienfait)